CORE Flow - Intermediate

Studio 1 · reformer tower chair · Ally · 45 min

Strengthen your center and deepen your practice with intentional, controlled movements that build stability and postural awareness. This Intermediate class targets deep core muscles, improves spinal alignment, and enhances muscular endurance. Exercises are slower-paced, emphasizing technique and mindful movement. Perfect for those wanting to refine fundamentals or build a strong foundation.

Costs

1 credit

Seats

20 of 20

Free cancel until

Tue 5:00 AM