CORE Chair/Mat

Studio 1 · reformer tower chair · Serena · 45 min

Find strength, balance, and control in this dynamic Pilates Chair and Mat class. Designed to challenge your body in new ways, this workout combines traditional mat-based Pilates exercises with the resistance and support of the Pilates chair for a full-body experience. You’ll improve posture, core stability, flexibility, and functional movement through a blend of precise, mindful movements. Whether you’re new to Pilates or an experienced practitioner, modifications and progressions ensure a safe and effective workout for all levels. Expect to leave feeling centered, stronger, and more connected to your body.

Costs

1 credit

Seats

20 of 20

Free cancel until

Thu 8:00 PM