Pilates · Wellness · Connecticut
Saturday, December 26 · 9:30 AM – 10:15 AM
Studio 1 · reformer tower chair · Stephanie · 45 min
Elevate your Pilates experience using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout adds resistance training to classical Mat and Reformer exercises. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while improving symmetry and alignment. Level: Seasoned Basics to Proficient
Booking for this class opens Thursday, November 26 — 30 days ahead.