CORE Cardio - Basics

Studio 1 · reformer tower chair · Ally · 45 min

Boost your heart rate without taxing your joints in this high-energy, low-impact class using the Jumpboard on the Reformer. Expect quick transitions, functional movement, and a variety of exercises designed to enhance endurance, coordination, and strength—all while supporting bone density. A full-body cardio experience designed to make you sweat and smile! Level: Basics

Costs

1 credit

Seats

20 of 20

Free cancel until

Tue 6:00 AM