Pilates · Wellness · Connecticut
Saturday, December 19 · 10:30 AM – 11:15 AM
Studio 1 · reformer tower chair · Mina · 45 min
Perfect for those new to Pilates or returning after time away, this foundational Reformer class introduces essential movements in a safe, structured, and supportive environment. With a Intermediate pace and a focus on Pilates principles, CORE Basics builds strength, improves posture, and promotes body awareness. Modifications make it accessible for all levels, while experienced participants can refine their technique and alignment. Level: Basics
Booking for this class opens Thursday, November 19 — 30 days ahead.