Pilates · Wellness · Connecticut
Friday, October 16 · 10:00 AM – 10:45 AM
Studio 2 · fitness · Beth · 45 min
Our CORE Mat Pilates class delivers a full-body, strength-building workout using the traditional foundations of Pilates. This class focuses on intentional movement, deep core activation, controlled mobility, and mindful breathwork — all performed on the mat without the use of equipment. Designed to improve posture, alignment, and functional strength, this class emphasizes stability, flexibility, and balanced muscular engagement. Expect a blend of classical Pilates exercises and modern variations that challenge your powerhouse, strengthen your spine, and build long-term resilience. Perfect for all levels, Mat Pilates offers a grounded, restorative, yet deeply effective experience that strengthens, lengthens, and refreshes the entire body.
This class has already started. Come to the front desk if you’d still like to join.