Pilates · Wellness · Connecticut
Monday, October 5 · 8:00 AM – 8:45 AM
Studio 1 · reformer tower chair · Beth · 45 min
Boost your heart rate without taxing your joints in this high-energy, low-impact class using the Jumpboard on the Reformer. Expect quick transitions, functional movement, and a variety of exercises designed to enhance endurance, coordination, and strength—all while supporting bone density. A full-body cardio experience designed to make you sweat and smile! Level: Basics
This class has already started. Come to the front desk if you’d still like to join.