Pilates · Wellness · Connecticut
Tuesday, October 6 · 7:00 AM – 7:45 AM
Studio 1 · reformer tower chair · Liza · 45 min
A high-energy interval class combining the Reformer, Chair, Springboard, and small props like weights and bands. This HIIT-inspired session rotates you through stations to strengthen every major muscle group and boost cardiovascular fitness. Expect variety, challenge, and sweat! Level: Intermediate to Proficient
This class has already started. Come to the front desk if you’d still like to join.