Pilates · Wellness · Connecticut
Sunday, December 27 · 10:30 AM – 11:15 AM
Studio 1 · reformer tower chair · Rebecca · 45 min
Led by Dr. Becca, PT of Strive to Live Well, this restorative mobility class is designed to help you move better, feel better, and better understand your body. Using guided stretching, mobility techniques, foam rollers, resistance bands, and other tools, you’ll learn how to release tight muscles, improve range of motion, and support healthy movement. Perfect for active recovery, reducing everyday stiffness, or complementing your Pilates and fitness routine. Leave feeling longer, looser, and more connected to the way your body moves.
Booking for this class opens Friday, November 27 — 30 days ahead.