Pilates · Wellness · Connecticut
Tuesday, November 3 · 1:00 PM – 1:55 PM
Studio 1 · reformer tower chair · Massage · 55 min
Led by our massage therapist, this guided assisted stretch and mobility class combines Pilates Towers, foam rollers, and targeted stretching techniques to help release tight muscles, improve flexibility, increase mobility, and support recovery. Learn how to stretch your body safely and effectively so you can move and feel better. You will have a partner to learn and practice stretches.
Classes are booked to your account, so your credits, your history and your bookings follow you to any device.