Pilates · Wellness · Connecticut
Thursday, October 15 · 5:00 PM – 5:45 PM
Studio 1 · reformer tower chair · Mina · 45 min
Elevate your Pilates experience using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout adds resistance training to classical Mat and Reformer exercises. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while improving symmetry and alignment. Level: Seasoned Basics to Proficient
This class has already started. Come to the front desk if you’d still like to join.