Pilates · Wellness · Connecticut
Wednesday, November 4 · 6:00 PM – 6:45 PM
Studio 2 · fitness · Liza · 45 min
Core Sculpt is a dynamic, full-body Pilates fusion class designed to strengthen, tone, and challenge the body through controlled, intentional movement. This class blends traditional Pilates principles with strength-based sculpting using light weights, bands, and props to create muscular endurance and definition. Expect a steady, energizing pace with layered movements that target multiple muscle groups while keeping the core engaged at all times. While the class is more upbeat and challenging, it remains low-impact and rooted in proper alignment, breath, and control. You will leave feeling stronger, more connected, and fully worked—without sacrificing form or technique. This is where precision meets intensity. Sculpt with Intention!
Classes are booked to your account, so your credits, your history and your bookings follow you to any device.