Pilates · Wellness · Connecticut
Wednesday, October 14 · 9:00 AM – 9:45 AM
Studio 1 · reformer tower chair · Beth · 45 min
Elevate your Pilates experience using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout adds resistance training to classical Mat and Reformer exercises. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while improving symmetry and alignment. Level: Seasoned Basics to Proficient
This class has already started. Come to the front desk if you’d still like to join.