Pilates · Wellness · Connecticut
Thursday, December 10 · 10:00 AM – 10:45 AM
Studio 1 · reformer tower chair · Karen · 45 min
Elevate your Pilates experience using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout adds resistance training to classical Mat and Reformer exercises. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while improving symmetry and alignment. Level: Seasoned Basics to Proficient
Booking for this class opens Tuesday, November 10 — 30 days ahead.