Pilates · Wellness · Connecticut
Tuesday, October 27 · 7:00 AM – 7:45 AM
Studio 1 · reformer tower chair · Liza · 45 min
A high-energy interval class combining the Reformer, Chair, Springboard, and small props like weights and bands. This HIIT-inspired session rotates you through stations to strengthen every major muscle group and boost cardiovascular fitness. Expect variety, challenge, and sweat! Level: Intermediate to Proficient
Classes are booked to your account, so your credits, your history and your bookings follow you to any device.