Pilates · Wellness · Connecticut
Sunday, November 1 · 8:30 AM – 9:15 AM
Studio 1 · reformer tower chair · Jane · 45 min
Strengthen your center and deepen your practice with intentional, controlled movements that build stability and postural awareness. This class targets deep core muscles, improves spinal alignment, and enhances muscular endurance. Exercises are slower-paced, emphasizing technique and mindful movement. Perfect for those wanting to refine fundamentals or build a strong foundation. Level: All Levels | Modifications Offered
Classes are booked to your account, so your credits, your history and your bookings follow you to any device.