Pilates · Wellness · Connecticut
Friday, October 9 · 12:00 PM – 12:45 PM
Studio 1 · reformer tower chair · Serena · 45 min
Elevate your Pilates experience using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout adds resistance training to classical Mat and Reformer exercises. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while improving symmetry and alignment. Level: Seasoned Basics to Proficient
This class has already started. Come to the front desk if you’d still like to join.