Pilates · Wellness · Connecticut
Friday, October 9 · 8:00 AM – 8:45 AM
Studio 1 · reformer tower chair · Serena · 45 min
Find strength, balance, and control in this dynamic Pilates Chair and Mat class. Designed to challenge your body in new ways, this workout combines traditional mat-based Pilates exercises with the resistance and support of the Pilates chair for a full-body experience. You’ll improve posture, core stability, flexibility, and functional movement through a blend of precise, mindful movements. Whether you’re new to Pilates or an experienced practitioner, modifications and progressions ensure a safe and effective workout for all levels. Expect to leave feeling centered, stronger, and more connected to your body.
This class has already started. Come to the front desk if you’d still like to join.