Pilates · Wellness · Connecticut
Friday, November 6 · 10:00 AM – 10:45 AM
Studio 2 · fitness · Beth · 45 min
Our CORE Mat Pilates class delivers a full-body, strength-building workout using the traditional foundations of Pilates. This class focuses on intentional movement, deep core activation, controlled mobility, and mindful breathwork — all performed on the mat without the use of equipment. Designed to improve posture, alignment, and functional strength, this class emphasizes stability, flexibility, and balanced muscular engagement. Expect a blend of classical Pilates exercises and modern variations that challenge your powerhouse, strengthen your spine, and build long-term resilience. Perfect for all levels, Mat Pilates offers a grounded, restorative, yet deeply effective experience that strengthens, lengthens, and refreshes the entire body.
Classes are booked to your account, so your credits, your history and your bookings follow you to any device.