Pilates · Wellness · Connecticut
Monday, October 5 · 6:00 AM – 6:45 AM
Studio 2 · fitness · Liza · 45 min
Elevate your Pilates experience using the Tower to challenge coordination, flexibility, and spinal mobility. This full-body workout adds resistance training to classical Mat and Reformer exercises. Explore classic moves with a twist, from feet-in-straps to standing arm work, all while improving symmetry and alignment. Level: Seasoned Basics to Proficient
This class has already started. Come to the front desk if you’d still like to join.