Pilates · Wellness · Connecticut
Sunday, October 11 · 9:30 AM – 10:15 AM
Studio 2 · fitness · Ashleyg · 45 min
A gentle, basics-focused yoga class designed to strengthen from the inside out. Core Yoga combines foundational yoga postures with mindful breathing and a focus on core principles—stability, balance, and alignment. Perfect for beginners or anyone looking to deepen their practice with a strong, supportive foundation. Level: All Levels | Modifications Offered
This class has already started. Come to the front desk if you’d still like to join.